Cinnamon and Honey for diabetes

One of the ways Cinnamon decreases blood sugar levels is by increasing insulin sensitivity, according to a review published by researchers at Beltsville Human Nutrition Research Center.

Increasing insulin sensitivity allows cells to respond better to insulin effects, which increases glucose uptake by cells. This in turn lowers glucose levels in the blood. Cinnamon dosage of 1 to 6 grams increases insulin sensitivity and reduces blood glucose levels, according to findings reported in the February 2008 issue of "Proceedings of the Nutrition Society."

Why Cinnamon and Honey helps regulate Diabetes

Cinnamon might reduce blood sugar levels, according to research reported in the May 2006 issue of the "European Journal of Clinical Nutrition." Scientists at the University of Hannover in Germany observed that type 2 diabetics consuming cinnamon extract, which contained the equivalent to 3 g of cinnamon powder, daily for four months lowered their blood glucose levels compared with those ingesting a placebo.

Why Ceylon Cinnamon

Ceylon Cinnamon has 1250 times less coumarin than Cassia which is sold as Cinnamon in the USA. Ceylon Cinnamon has been substituted for so long with lesser versions of itself like Cassia that many people have no idea how different they actually are. This confusion is furthered by many people selling the substitutes as Ceylon Cinnamon and many consumers purchase them as they are none the wiser. Read customer reviews on Ceylon Cinnamon from around the world.


You could store the Ceylon Cinnamon in your refrigerator for up to two years from purchase.

Find out how you can Identify Cinnamon from Cassia and never be fooled by Cassia again.